Fueling Your Body Before and After Each Workout
Have you ever tried to drive your car with your gas light on? If you have, you’re aware of how poorly your car performs with an empty tank compared to a full tank. Your body is the same way! It needs the proper fuel to perform to the best of its ability, whether it’s low or high intensity. But did you know that different workouts call for different pre- and post-workout snacks? Let us guide you on the best before and after snacks and meals for each workout to make sure you get the most out of it!